Coaching Staff

Coaches who understand the demands of performance.

Coach in conversation with an athlete inside the training centre.

Richard Kelly

Founder & Head Coach

Former professional rugby player in South Africa and New Zealand. Captain of the Junior Springboks. Over 30 years in the fitness industry. Owner of CrossFit 4566. Founder of Invicta High Performance Rugby Academy.

Woogie Marsh

Coach

Coach Woog is an internationally recognised waterman who competed in Outrigger Canoe Racing and is Head Coach of Noosa Barbell Club, coaching National-level athletes.