Front Row
Strength, set-piece mechanics, contact durability and repeat efforts under fatigue.
Invicta High Performance Rugby Academy
Elite Position-Specific Rugby Development
The Invicta High Performance Rugby Academy is a position-specific development programme for rugby players wanting to perform at the highest level.
The Programme
Elite experience translated into position detail.
Led by Richard Kelly, the programme combines elite playing experience with professional coaching.
Every programme is designed around the physical, tactical and technical demands of each position.
Position Groups
Specific work for specific roles.
The academy respects the different jobs required across the field.
Back Row
Collision readiness, acceleration into contact, work-rate capacity and breakdown effectiveness.
Halves
Speed, repeat decision-making, defensive resilience and technical execution under pressure.
Centres
Powerful carries, lateral movement, defensive reads and contact confidence.
Outside Backs
Acceleration, top-end speed, aerial skill preparation and high-speed repeatability.